I have pain up the top of my foot, from ankle area down to the toes. My shoes are not too tight and my arch seems OK, any ideas what could be causing this? Most site concentrate on the bottom of the foot pain.
-
Archives
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
-
Meta
Did someone step on it? Maybe some broken bones?
you could see a podiatrist..they know everything there is to know about feet…
I know for me when the top of my foot hurts its because I have done a new exercise or some new activity that I haven't done in a while. Have you done anything new that you haven't done in a while. The other thing that would cause the pain for me in this area is walking too much or too long, especially when I haven't walked in a while. Just a few suggestions. Try putting an ice bag on it to see if it would help. Ice helps bring down inflamtion and pain.
possibly a stress fracture of the bone than runs from the big toe to the ankle. My son broke his after doing nothing more than jumping off a chair and landing flat footed. Try the RICE method for a few days to see if the pain reduces
R-rest it
I-ice it
C- compression wrap
E-elevate