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You probably need to go to the doctor and have your arches taped up so that the muscles can heal. It will take 7-10 days.
Apply a 6% peroxide cream to the area, then cover with a band aid that has a hole in it around the affected area. Wait 4 to 5 days, the internal pressure will push out the outer part of the skin. Then cut off the outer part that is accessible with something like a scalpel. Repeat this until all the virus part is removed. The skin will regrow.
Dr. Science has given you a treatment for plantar warts – an entirely different thing. Here’s the Wikipedia page for plantar FASCIITIS.