http://footpro.org/pain-in-foot/what-is-this-extreme-foot-pain/ Sat, 04 Feb 2012 00:05:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://footpro.org/pain-in-foot/what-is-this-extreme-foot-pain/comment-page-1/#comment-5769 Douglas B Thu, 19 Nov 2009 20:14:54 +0000 http://footpro.org/pain-in-foot/what-is-this-extreme-foot-pain/#comment-5769 That sounds like your foot is telling you that the muscle under it is having some trouble and is in need of some TLC. Do a deep massage on it from the heel to the front, covering the entire arch area. Do that for a minute. Then press your fingers straight in at the back of the arch, right in front of the heel and hold for 30 seconds. Raise your foot up as much as you can, release the pressure but hold your foot there for another 30 seconds. That should help. That sounds like your foot is telling you that the muscle under it is having some trouble and is in need of some TLC. Do a deep massage on it from the heel to the front, covering the entire arch area. Do that for a minute. Then press your fingers straight in at the back of the arch, right in front of the heel and hold for 30 seconds. Raise your foot up as much as you can, release the pressure but hold your foot there for another 30 seconds. That should help.

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