http://footpro.org/pain-in-foot/since-ive-been-walking-ive-had-pain-on-the-top-of-my-foot-not-the-heel-what-can-be-causing-this/ Sat, 04 Feb 2012 00:05:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://footpro.org/pain-in-foot/since-ive-been-walking-ive-had-pain-on-the-top-of-my-foot-not-the-heel-what-can-be-causing-this/comment-page-1/#comment-7146 JennyJo Mon, 08 Feb 2010 16:48:52 +0000 http://footpro.org/pain-in-foot/since-ive-been-walking-ive-had-pain-on-the-top-of-my-foot-not-the-heel-what-can-be-causing-this/#comment-7146 It could be a stress fracture coming on. But I suspect that it is your shoes. I know you said there are no binding issues, but perhaps you should try leaving the laces off the part of your foot where the pain is. So, make a box shape with your laces in that spot and then lace as normal at the top. If this causes your heel to slip, you can make a loop lace, which is the best way to tighten your shoe to your heel. It is hard to explain but if you go to your local running store they should be able to help you with this problem, without trying to sell you anything. It could be a stress fracture coming on. But I suspect that it is your shoes. I know you said there are no binding issues, but perhaps you should try leaving the laces off the part of your foot where the pain is. So, make a box shape with your laces in that spot and then lace as normal at the top. If this causes your heel to slip, you can make a loop lace, which is the best way to tighten your shoe to your heel. It is hard to explain but if you go to your local running store they should be able to help you with this problem, without trying to sell you anything.

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