Ive always run in running shoes unless its not for "exercise" and the other day in pe we were doing long and triple jump in the gym and the top of my left foot started hurting after the first day. Weve started jumped in the loing jump pit now and the pain is getting worse??? i have been wearing converse i tries wearin running shoes and it didnt seem to help?? hurts horribly when i land a jump or attempt to run/walk fast?? any suggestions for what to do????
Yeah that might be tendinitis. Make sure you sort of back off from these activities for a couple of weeks and ice it often. Also, make sure you wear comfortable shoes that have good support. Those converses don’t sound too bad. But just sort of listen to your body and definitely stay away from those activities for a little bit especially any jumping activities. You want your foot to heal so if you continue to do this it might eventually lead to a stress fracture. And that is NO GOOD!