i am experiencing pain on the top of my foot, just above my arch. the pain almost goes about up to my ankles and the are appears to be the tiniest bit swollen.
i first noticed the pain yesterday after one of my field hockey games and it hurts when i put my sneakers on to run. I run a lot, as i play field hockey and my coaches are all about speed and endurance. i run on all different types of ground as well.
my question is, does anyone or has anyone ever experienced this pain before? do you know what it is? i was thinking possibly tendonitis.
also, should i be putting ice on my feet to help the pain?
i have an arch in my feet. i was never flat-footed nor have i ever worn orthotic shoes.
Do you have arches on your feet?