have had 3 sugeries on one foot and found 2 more growths in other foot. so much pain!! i do have orthodics, but no help. di stretches and other exercises. what else do you suggest??
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I had the same in my foot but thankfully I didn’t have to have surgery. I had to do some exercises and roll my foot on a frozen water bottle. It took for ever for my foot to finally stop hurting. whatever you do, do not use heat on your foot, it will only make it worse. just look up the info. on your computer.