the top of my foot has been hurting for about 2 weeks now and when I move my toes up it feels like my foot is rubber and like something is rubbing together.
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The inside of your shoes[ with socks? ]
are cutting off your blood flow to your toes i think? I had this happen several times and it was ok once i got some roomy comfortable L.L. Bean Comfort Mocs
also those new Crocks are roomy
no shoes that squeeze feet are good for you.
If the foot has ever been broken that could cause pain any time later too.