ok so on thursday i had a track meet and i ran the 110 meter herdals and the 300 meter herdals. during the 300 race my timing was off and i almost fell while jumping over a herdal but luckly i caught myself and didnt fall however, i landed wrong and its caused my foot to hurt. how would i stop this pain. i know that i should ice it and not walk for awhile but thats hard to do when you have school the next day. any other ways to help ease the pain?
oh dear you should consult your doctor! if it something uncommon happened to your foot!