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Meta
I don't know how to heal it but if you go get a donut insert for your shoes it will help and take a anti- inflammatory it will help. Also stay off of it as much as you can. Hope it gets better soon.
The only cure for a heel spur is to see a podiatrist. This problem will not go way without medical treatment. You can place an ice pack on the area for ten minutes.
I had really good results with my heel spurs and painful heel syndrome after consulting and treatment with an acupuncturist.
I had relief after the first visit and after the first couple weeks of treatment, I saw a marked improvement.