Hi all,
I think I have the beginning stages of plantar fasciitis, so I’m going to lay off running for a bit and do some other forms of exercise. Would leg exercises (resistance training) be ok? Hence, squats, leg press, calve raises, etc. I’m guessing not, but the fasciitis doesn’t seem to flare with resistance training. What about other forms of cardio?
Thanks!
Freight, just do these exercises and the problem should clear up. From a long sitting position or lying on your back with the legs out straight. Keep the knees absolutely straight and have the muscles of the feet pull them up towards the shins. The only action that is taking place is at the ankles. You will know that it is being done correctly as there will be a pulling sensation in the calves. Hold that pull for about 10 seconds and then rest for a few seconds. Repeat that about 5 to 10 times. This should be done at least twice a day with the best times being right before you go to bed and just upon awakening. It can also be done before and after an activity. The next movement is to squat down on the floor while keeping the heels fully on the floor. You may need to hold onto something initially until you develop enough strength to maintain your balance independently. Stay in that position for 30 seconds. This movement should be done barefooted. Again this should be done at least twice a day. By doing those movements it should stop the problem that you are having and allow a full return to activity.