IT hurt so bad at time when I first get out of bed in the morning
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There are several options first being using pads in your shoes that ellevate the pressure, you also can go to a podiatrist and get cortisone shots in your heels(which are painful) and sometimes they last for a long time, or like I chose I had surgery to correct them. I had them in both feet and the day of surgery I could’ve jumped off the operating table and danced I was so painfree. The type of shoes you wear and the surface you are working on also make a difference. You can also try some foot stretches, but long term answer is getting the surgery and you will be so happy you did. I suffered so long and there was no reason the surgery was a breeze. I had both done at the same time.
you can buy special shoe inserts that fit right in your shoe. they are Dr. shouls. check walmart…
You have got a couple of great answers already(thumbs up) but here is a couple of links that may help with some good, free advice from medical professionals
http://www.qapedia.com/cu/webmd.aspx
http://www.mayoclinic.com/