workout achilles tendon to jump higher???

Posted on August 26, 2010 by admin

i heard from someone that if u strengthen ur achilles tendon u can jump higher and run faster

is it true??

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One Response to workout achilles tendon to jump higher???

  1. Melanie says:
    August 26, 2010 at 1:15 pm

    it’s a tendon..not a muscle.

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