http://footpro.org/achilles/stretching-the-achilles-tendon/ Sat, 14 Apr 2012 00:03:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://footpro.org/achilles/stretching-the-achilles-tendon/comment-page-1/#comment-7731 Ryan P Mon, 15 Mar 2010 04:49:13 +0000 http://footpro.org/achilles/stretching-the-achilles-tendon/#comment-7731 It's kind of a hard place to get a good stretch, but if you pull your foot up towards you, that's probably where you'll feel it the most. Any calf stretch would also help. Even if you don't feel the stretch directly in the tendon, it's still good to stretch the muscle it's attached to. You could also try putting ice on it and massaging it to help with the soreness. It’s kind of a hard place to get a good stretch, but if you pull your foot up towards you, that’s probably where you’ll feel it the most. Any calf stretch would also help. Even if you don’t feel the stretch directly in the tendon, it’s still good to stretch the muscle it’s attached to.
You could also try putting ice on it and massaging it to help with the soreness.

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