I’m trying to really get into running now and have been doing quite well, but lately I can feel my Achilles tightening up and need some help in trying to figure our some stretches to help ease it. When I work on speed, I don’t have any problems at all, it’s only distance runs. Thanks!
Great achiles tendon stretches: http://health.yahoo.com/musculoskeletal-resources/stretches-for-achilles-tendon-problems/healthwise–ug3130.html