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Healing a partially sprained achilles tendon?

I sprained it last Sunday. Today is Thursday and it feels much better, however it still needs to heal a bit more. I tried to go on a run today; 10 steps out of the house was enough to confirm it has a bit more healing to do - I can still feel some discomfort.

What can I do to speed up the process?

Thanks

This entry was posted on Sunday, February 7th, 2010 at 10:48 pm and is filed under achilles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Healing a partially sprained achilles tendon?”

  1. mtwaites says:
    February 7, 2010 at 10:48 pm

    You should pay a visit to a physiotherapist in your local area. I will provide a couple of links to help you.

    http://www.apta.org/AM/Template.cfm?Section=Find_a_PT3&Template=/APTAAPPS/FindAPT/findaptsearch.cfm
    http://www.physiotherapy.ca/public.asp?WCE=C=47|K=222481|RefreshT=222904|RefreshS=LeftNav|RefreshD=2229044

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