Monthly Archives: October 2010

Is it possible to sprain an ankle / tear a ligament whilst swimming?

Posted on October 31, 2010 by admin

Whilst swimming last week (gentle breastroke!) I heard a popping noise in my ankle and was immediately in pain. It hurt to get out of the pool and for 4 days has been agony. It is swollen, tender, painful to … Continue reading →

Posted in achilles | 3 Comments

I've had foot surgery, what exercise can I do that wont cause too much pain?

Posted on October 31, 2010 by admin

I recently had bunion removal surgery on 11th December 2008. I’ve put on weight over Christmas and I now want to be able to exercise. The problem is I still can’t walk fully on my foot, i.e. bear full weight … Continue reading →

Posted in pain in foot | 2 Comments

I hit the top of my foot on a metal bar 2 weeks ago and the pain hasnt gone away?

Posted on October 30, 2010 by admin

it hurts to move my toes and from feeling it i think it the pain is coming from my middle foot toe on the ligament i think it also hurts when i jump is it ok or should i go … Continue reading →

Posted in pain in foot | 1 Comment