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About a week ago, I injured my foot when I was trying on a pair of my heels at my house, it happened suddenly and I immediately took off the shoe. After doing some online research, the Metatarsal injury is definitely Morton's Neuroma and possibly a stress fracture as well. My question is, I have been seeing a lot of people online recommending gel inserts etc...but I have not been able to walk on this foot except if I walk on my heel. So, my question is whether or not it's okay to walk on it awkwardly if it doesn't hurt the nerve too much? Or should I keep off it all together and use crutches? I have been limping and I look very funny walking around on my heel so I have been considering crutches. I want it to heal so that it doesn't become a chronic condition, so it confuses me that people are saying they walk on it a little or with special shoe inserts. I am wondering if anyone knows why this is or if mine is just more severe? Any insight would be much appreciated. If walking on it doesn't make it worse I would want to do that especially because of the type of work I do, it's just easier if I can walk around especially to talk to customers.

And for a little more background information on my injury, the nerve does hurt very badly and sting if I do touch the area or step down on the whole foot. It seems to be getting worse despite icing it and raising it and taking ibuprofen. I have been walking around on my heel and am not sure if that is exacerbating the problem...I also plan to see a doctor if it doesn't make any healing progress by next week- I just can't really afford the copay right now.
Hey Richard thanks for your time, I've tried the squeezing thing and I can locate it in between the 3rd and 4th toes and it's about 2 inches in length and feels weird and tingly, sharp when aggravated. I can also see that area is very swollen compared to my other foot. I think I will see a doctor sometime this week but I will definitely try the foam that is a great tip!